Plantain flour is a highly nutritious and healthy alternative to conventional flours. Here are some key health benefits:

1. Rich in Dietary Fiber

• Aids digestion and prevents constipation
• Promotes gut health and supports a healthy microbiome

2. Gluten-Free Alternative

• Ideal for people with gluten intolerance or celiac disease
• Helps reduce inflammation caused by gluten sensitivity

3. High in Essential Vitamins & Minerals

• Vitamin A: Supports vision and immune function
• Vitamin C: Boosts immunity and promotes skin health
• Potassium: Helps regulate blood pressure and muscle function

4. Supports Weight Management

• Low in fat and calories, making it a great option for weight control
• High fiber content keeps you full longer, reducing overeating

5. Regulates Blood Sugar Levels

• Has a low glycemic index, preventing rapid spikes in blood sugar
• Suitable for diabetics and those looking to manage sugar intake

6. Provides Energy & Stamina

• Contains complex carbohydrates that provide sustained energy
• Perfect for athletes and active individuals

7. Improves Heart Health

• Rich in potassium, which supports cardiovascular function
• Helps lower cholesterol and maintain a healthy heart

8. Boosts Brain Function

• Contains vitamin B6, essential for brain health and neurotransmitter function
• Improves mood and cognitive performance

9. Strengthens Bones

• Contains magnesium and phosphorus, which are essential for bone health
• Helps prevent osteoporosis and strengthens skeletal structure

10. Versatile & Easy to Digest

• Gentle on the stomach, making it ideal for people with digestive issues
• Can be used in various dishes like fufu, pancakes, and porridge